top of page
Why use this program?
​
​If you're like me, I want to move well, be strong, while looking pretty good.
​
That's exactly what this program is: stay lean, strong, and athletic at the same time.
​
This program does not focus on just one training quality at a time, but instead I use the idea of 'micro dosing' to give you a little bit of everything you need.
​
The only thing required on your end for this program to work: BE INTENTIONAL & GIVE EFFORT EACH SESSION
​
If you do that, you're solid.
What this downloadable training program includes:
​
-
Strength training, plyometrics, & protein recommendations: the ideal program to stay lean, strong, & athletic at the same time
​
-
Easy to follow program where I give you 90% of what you need and the other 10% is up to you ​
​
-
6-8 week program: includes a 4 day workout split with an additional 5th day
​
​
*Conventional gym equipment needed
bottom of page